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FightingKids DVD 493.21 is a 30-minute video instructional on how to properly find and utilize a chin up bar. It starts off with a demonstration of the proper motions needed to execute the action of finding and utilizing a chin up bar both in an open space, as well as in a gym setting. A brief background on why chin ups are used by athletes wanting to improve their upper body strength is also given before going into detail about the proper set-up for using this exercise equipment. In conclusion, FightingKids DVD 493. 21 explains how to properly insert a chin up bar into a doorway or wall, as well as the basic set-up for using one in a gym setting. The 30-minute video concludes with an explanation of the different types of barbells used with a chin up tree and a final demonstration on how to use one safely. This product was created by Alex Solis and is distributed by FightingKids Productions. It was released on 9/20/2010 and sells for $19.95 USD per video, but currently they are available at Amazon for as low as $14. 95. The intended audience of this product is for athletes or individuals who want to improve their upper body strength. The following key issues are addressed in FightingKids DVD 493.21:As a whole, this DVD is a very effective instructional on how to properly use a chin up bar and the information contained within it will help users save time and money as they avoid trial and error scenarios related to confusion on how to efficiently use this exercise equipment. The area that could be improved upon is the quality of the video presentation as it appears dated, even though it was released in 2010; however, this does not result in any loss of information regarding the use of the chin up bars and would only minimally impact sales. This is a highly rated product that has been given 5 out of 5 stars on the FightingKids Productions website. The exercises presented in this video are designed to be done inside or outside, however, the gym is recommended for duplicating the form being demonstrated. The information provided covers the use of an incline bench as an alternative to using a chin up bar. This offers versatility for users who do not have access to chin up equipment, but want to engage in upper body strengthening activities. There are also three different types of chin up bars that are mentioned that may be helpful for anyone purchasing this video who needs variety when it comes to choosing what type of equipment they want to engage in with this exercise approach. The target audience for this product is anyone who has a desire to better their upper body strength. This could be a professional athlete looking for a way to improve their performance or it could be someone hoping to get in shape. This example is extremely effective in educating users of proper technique and form when using chin up bars, so it would be especially beneficial to athletes hoping to improve their performance through exercise-based activities. In addition, the information provided assists users in learning about the different types of chin up bars available on the market and choosing which type best suits their needs. In conclusion, FightingKids DVD 493. 21 provides an excellent instructional on how properly use a chin up bar. eccc085e13
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